Day: September 28, 2020

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Top 5 Foods High in Soluble Fiber

Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it’s essential to your gut and overall health, most people don’t reach the recommended daily amounts (RDA) of 25 and 38 grams for women and men, respectively (1, 2). Both soluble and insoluble fiber help bulk up your stools and can be used…

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22 High-Fiber Foods You Should Eat

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation (3, 4, 5). The recommended daily intake is 25 grams for women and 38…

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