Get ReguFIT at Walmarts in Houston, TX.
Now you can get ReguFIT at participating Walmarts, in Houston. Use Google Maps to save time! ReguFIT
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Get ReguFIT at Walmarts, in San Antonio.
Now you can get ReguFIT at participating Walmarts, at San Antonio. Use Google Maps to save time!
Fiber for athletes – How does fiber affect athlete’s performance?
The intake of fiber is recommended for the general population, but it has specific benefits for athletes in particular: Its satiating function can help lose or maintain a healthy weight. This is especially important for athletes looking to reach “race weight” and achieve a lean body. It also slows down the absorption of carbohydrates (slower…
What is fiber? Facts and health benefits
Dietary Fiber is, without question, one of the most beneficial substances for our body, and it can be found at high levels in a wide range of foods available all over the world. A daily intake of the amounts recommended by international agencies helps maintain a healthier body, protecting you against non-transmissible chronic diseases (NTCD).…
Constipation Relief – Main Causes & How Fiber Helps
There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is characterized by lumpy or hard stools, decreased stool frequency, feelings of incomplete evacuation, etc.1 The stool consistency and…
What you Need to Know about soluble and insoluble fiber
There are two types of dietary fiber, and their properties differ according to their effects on the human intestine. On the one hand, there is soluble fiber, which has the ability to dissolve into water and be fermented by the bacteria present in the human intestine. On the other hand, there is insoluble fiber, which…
Top 5 Foods High in Soluble Fiber
Dietary fiber is the carbohydrate in plants that your body cannot digest. Though it’s essential to your gut and overall health, most people don’t reach the recommended daily amounts (RDA) of 25 and 38 grams for women and men, respectively (1, 2). Both soluble and insoluble fiber help bulk up your stools and can be used…
Fiber Can Help You Lose Weight — But Only A Specific Type
Fiber is an important nutrient that’s often overlooked. Put simply, fiber refers to carbohydrates that cannot be digested by your gut. It is classified as either soluble or insoluble depending on whether it dissolves in water. Insoluble fibers function mostly as bulking agents, adding content to your stool. In contrast, certain types of soluble fiber…
22 High-Fiber Foods You Should Eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation (3, 4, 5). The recommended daily intake is 25 grams for women and 38…