Strategies for Healthy Menus and Cooking Smart
Are you looking for ways to elevate your meals to a healthier level while still keeping them delicious and appealing? Here you will find strategies for healthy menus and a guide to renew your cooking habits to improve your health according to the Mayo Clinic staff....
Home Ab Workouts – Get Your Dream Six Pack
Are you tired of longing for a toned and defined abdomen but dread the post-workout soreness that follows intense ab training? Well, achieving your dream six-pack just got easier! We've curated four effective home ab workouts that you can do without any gym equipment....
Why Use Fiber Supplements? The Benefits of Boosting Your Daily Fiber Intake with ReguFIT
Fiber is a crucial nutrient that is essential for maintaining a healthy digestive system. However, many people struggle to consume enough fiber through their diet alone, making fiber supplements a popular option. In this blog post, we'll explore the benefits of using...
Microbiota: Your Body’s Tiny Helpers
As nutrition experts, we often get asked about how to improve gut health. One answer that always comes up is "microbiota." In this blog post, we'll explore what microbiota is, why it's so important for our health, and share tips for improving your gut microbiome....
22 High-Fiber Foods You Should Eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight...
Constipation Relief – Main Causes & How Fiber Helps
There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is...
What you Need to Know about soluble and insoluble fiber
There are two types of dietary fiber, and their properties differ according to their effects on the human intestine. On the one hand, there is soluble fiber, which has the ability to dissolve into water and be fermented by the bacteria present in the human intestine....
