Category: Fitness

You are here:
woman with dietary fiber

What is fiber? Facts and health benefits

Dietary Fiber is, without question, one of the most beneficial substances for our body, and it can be found at high levels in a wide range of foods available all over the world. A daily intake of the amounts recommended by international agencies helps maintain a healthier body, protecting you against non-transmissible chronic diseases (NTCD).…

Read story