The intake of fiber is recommended for the general population, but it has specific benefits for athletes in particular: Its satiating function can help lose or maintain a healthy weight. This is especially important for athletes looking to reach “race weight” and achieve a lean body. It also slows down the absorption of carbohydrates (slower…
Dietary Fiber is, without question, one of the most beneficial substances for our body, and it can be found at high levels in a wide range of foods available all over the world. A daily intake of the amounts recommended by international agencies helps maintain a healthier body, protecting you against non-transmissible chronic diseases (NTCD).…
There are two types of dietary fiber, and their properties differ according to their effects on the human intestine. On the one hand, there is soluble fiber, which has the ability to dissolve into water and be fermented by the bacteria present in the human intestine. On the other hand, there is insoluble fiber, which…
Fiber is an important nutrient that’s often overlooked. Put simply, fiber refers to carbohydrates that cannot be digested by your gut. It is classified as either soluble or insoluble depending on whether it dissolves in water. Insoluble fibers function mostly as bulking agents, adding content to your stool. In contrast, certain types of soluble fiber…