Adults 18 years and older: SUGGESTED USE – KEEP HYDRATED: As a dietary supplement, add one tablespoon (15g) to 8 oz of water, milk, or your favorite beverage. You can use more or less liquid to meet your desired taste. Taking just 1 serving a day leaves you feeling energized and satiated when combined with a well-balanced diet. It is recommended to drink more water during the day, aim for eight 8-ounce glasses, which can make your bowel movements softer and easier to expel. Suitable for both vegetarians and vegans.
12-17 years: As a dietary supplement, mix 1/2 adult serving in 10oz. (a big full glass) of water and blend, 1 time daily.
New Users Sensitive Fiber: Start with 1/2 serving per day; gradually increase to one serving daily, as necessary. Bulk-forming fibers may affect how well other medicines work. If you’re taking any prescription medicine by mouth, take ReguFIT at least 2 hours before or after.
Pregnant or Nursing Women: Ask your doctor before using. As you increase fiber in your diet, you may experience more intestinal gas. Increasing fiber gradually will allow your body to adapt. Because some fibers absorb water, you should also drink more water as you increase fiber intake.