Heart Health Myths Debunked

According to Mayo Clinic maintaining heart health is crucial, but there are several myths surrounding it. Here’s what you need to know to debunked heart health myths:

To lower your risk of heart disease, you may have heard that avoiding eggs and taking coconut oil is essential. However, the truth is more nuanced.

Heart disease remains the leading cause of death for both men and women in the United States, and a balanced diet plays a pivotal role in managing it. It’s essential to consume foods rich in vitamins, minerals, and energy while managing your weight, cholesterol, and blood pressure.

However, it’s essential to be cautious about popular nutrition myths that can lead you astray.

Myth: Coconut oil is a healthy cooking alternative for the heart. The claim: Coconut oil is extremely high in saturated fats, containing approximately 50% more than butter.

But despite claims that some saturated fats in coconut oil (known as medium-chain triglycerides) are less harmful and may even raise high-density lipoprotein (HDL) cholesterol levels, studies have shown that coconut oil raises cholesterol levels (both good and bad) more than other vegetable oils like olive or canola oil. Additionally, medium-chain triglycerides make up only a small portion of the fatty acids in coconut oil.

Moreover, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been backed by substantial evidence, the supposed benefits of coconut oil have not been demonstrated in large-scale human research.

Myth: Avoid eggs, or at least egg yolks. The claim: Egg yolks are high in cholesterol. So, logically, consuming cholesterol leads to high cholesterol levels. Right?

The reality: Most of the cholesterol in your body is produced by the liver, not from food. While diet matters, research has shown that cholesterol levels are more influenced by the fats you consume, namely saturated and trans fats, rather than dietary cholesterol.

Additionally, eggs contain healthy nutrients such as vitamins A and D, as well as protein. Long-term demographic studies have not linked consuming one egg per day to higher rates of heart attack or stroke. However, be cautious if you pair it with bacon and cheese; this may increase the risk.

Take note of these heart health myths debunked to take care of your health!

If you want to know more about healthy tips, take a look at our blog or our Instagram. And if you want to try ReguFIT go to our online store.

 

How much water to drink per day

How much water to drink per day

How many liters of water should you drink per day according to science? This drink is essential for health, but is there a recommended minimum or maximum amount? Water is essential for the human body's proper functioning, aiding in digestion, nutrient absorption, and...

Workplace health tips

Workplace health tips

Work can be a great source of rewards, but it can also bring stress. Staying healthy at work involves finding ways to manage stress and avoid burnout. You may not have control over everything that affects you at work, but there are ways to take care of your health...

Healthy Lifestyle Tips

Healthy Lifestyle Tips

Starting an exercise program is one of the best decisions you can make for your health. Regular physical activity can reduce the risk of chronic diseases, improve balance and coordination, help you lose weight, and boost self-esteem. And the best part is, you can reap...

ReguFIT is Transforming Lives

ReguFIT is Transforming Lives

Hey everyone! I'm Sergio Oliva, the founder of ReguFIT, and today I'm thrilled to share with you the remarkable journey that led to the creation of this brand and why I say that ReguFIT is transforming lives. ReguFIT: More Than Just Fiber ReguFIT isn't your ordinary...

Strategies for Healthy Menus and Cooking Smart

Strategies for Healthy Menus and Cooking Smart

Are you looking for ways to elevate your meals to a healthier level while still keeping them delicious and appealing? Here you will find strategies for healthy menus and a guide to renew your cooking habits to improve your health according to the Mayo Clinic staff....

Home Ab Workouts – Get Your Dream Six Pack

Home Ab Workouts – Get Your Dream Six Pack

Are you tired of longing for a toned and defined abdomen but dread the post-workout soreness that follows intense ab training? Well, achieving your dream six-pack just got easier! We've curated four effective home ab workouts that you can do without any gym equipment....

Microbiota: Your Body’s Tiny Helpers

Microbiota: Your Body’s Tiny Helpers

As nutrition experts, we often get asked about how to improve gut health. One answer that always comes up is "microbiota." In this blog post, we'll explore what microbiota is, why it's so important for our health, and share tips for improving your gut microbiome....

22 High-Fiber Foods You Should Eat

22 High-Fiber Foods You Should Eat

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight...

Constipation Relief – Main Causes & How Fiber Helps

Constipation Relief – Main Causes & How Fiber Helps

There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is...