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Constipation Relief – Main Causes & How Fiber Helps

There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is characterized by lumpy or hard stools, decreased stool frequency, feelings of incomplete evacuation, etc.1 The stool consistency and…

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