constipation

Constipation Relief – Main Causes & How Fiber Helps

There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is characterized by lumpy or hard stools, decreased stool frequency, feelings of incomplete evacuation, etc.1 The stool consistency and…

22 High-Fiber Foods You Should Eat

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation (3, 4, 5). The recommended daily intake is 25 grams for women and 38…