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22 High-Fiber Foods You Should Eat

22 High-Fiber Foods You Should Eat

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight...

Constipation Relief – Main Causes & How Fiber Helps

Constipation Relief – Main Causes & How Fiber Helps

There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is...

What you Need to Know about soluble and insoluble fiber

What you Need to Know about soluble and insoluble fiber

There are two types of dietary fiber, and their properties differ according to their effects on the human intestine. On the one hand, there is soluble fiber, which has the ability to dissolve into water and be fermented by the bacteria present in the human intestine....