How many liters of water should you drink per day according to science? This drink is essential for health, but is there a recommended minimum or maximum amount?
Water is essential for the human body’s proper functioning, aiding in digestion, nutrient absorption, and waste removal. According to the World Health Organization (WHO) publication on Domestic Water Quantity, Service Level, and Health, water is consumed directly through beverages and ingested with food, but it is also lost through urine, feces, respiration, and sweating. Therefore, maintaining adequate water intake is crucial to replenish losses and maintain the body’s normal fluid balance.
Determining the exact amount of water to drink per day is not straightforward, as it varies based on individual physiological factors, climate, activity levels, and diet. The WHO suggests a recommended water intake (from all sources) to maintain hydration in temperate climates of 3.2 liters per day for men and 2.7 liters per day for women.
Additionally, the Harvard Medical School (HMS) notes that a general rule for healthy individuals is to drink two to three glasses of water per hour. However, individual hydration needs may vary, and it is advisable to consult a medical professional for personalized guidance.
To increase daily water consumption and meet recommended levels, the Centers for Disease Control and Prevention (CDC) offer practical tips:
- Carry a water bottle with you and refill it throughout the day.
- Place bottles in the freezer to have fresh water.
- Choose water instead of sugary drinks.
- Opt for water while eating.
- Adding a slice of lime or lemon to water can help improve its taste.
And you, how much water do you drink during the day?
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