by luciano@quijote-media.com | May 3, 2024 | Healthy Tips
According to Mayo Clinic maintaining heart health is crucial, but there are several myths surrounding it. Here’s what you need to know to debunked heart health myths: To lower your risk of heart disease, you may have heard that avoiding eggs and taking coconut...
by luciano@quijote-media.com | Apr 26, 2024 | Healthy Food
How many liters of water should you drink per day according to science? This drink is essential for health, but is there a recommended minimum or maximum amount? Water is essential for the human body’s proper functioning, aiding in digestion, nutrient...
by luciano@quijote-media.com | Apr 22, 2024 | Workplace health tips
Work can be a great source of rewards, but it can also bring stress. Staying healthy at work involves finding ways to manage stress and avoid burnout. You may not have control over everything that affects you at work, but there are ways to take care of your health...
by luciano@quijote-media.com | Mar 26, 2024 | Fitness Tips
Starting an exercise program is one of the best decisions you can make for your health. Regular physical activity can reduce the risk of chronic diseases, improve balance and coordination, help you lose weight, and boost self-esteem. And the best part is, you can reap...
by luciano@quijote-media.com | Mar 25, 2024 | About us
Hey everyone! I’m Sergio Oliva, the founder of ReguFIT, and today I’m thrilled to share with you the remarkable journey that led to the creation of this brand and why I say that ReguFIT is transforming lives. ReguFIT: More Than Just Fiber ReguFIT...
