by TomasFB | Mar 14, 2023 | Fiber Foods
Fiber is a crucial nutrient that is essential for maintaining a healthy digestive system. However, many people struggle to consume enough fiber through their diet alone, making fiber supplements a popular option. In this blog post, we’ll explore the benefits of...
by TomasFB | Mar 14, 2023 | microbiota
As nutrition experts, we often get asked about how to improve gut health. One answer that always comes up is “microbiota.” In this blog post, we’ll explore what microbiota is, why it’s so important for our health, and share tips for improving...
by TomasFB | Nov 10, 2022 | Fiber Foods
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight...
by TomasFB | Nov 10, 2022 | constipation
There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is...
by TomasFB | Nov 10, 2022 | Fiber Foods
There are two types of dietary fiber, and their properties differ according to their effects on the human intestine. On the one hand, there is soluble fiber, which has the ability to dissolve into water and be fermented by the bacteria present in the human intestine....
