According to Mayo Clinic, constipation is a common digestive issue that involves difficulty in passing stools. You may be experiencing constipation if you have fewer than three bowel movements per week or find it hard to pass stools. Keep reading and find out ways of managing constipation naturally.
What are the most common causes of constipation? Constipation is quite prevalent and can be caused by a lack of dietary fiber, inadequate fluid intake, and insufficient physical activity. However, certain medical conditions and medications can also lead to constipation.
The symptoms of constipation include:
- Fewer than three bowel movements per week
- Hard, dry, or lumpy stools
- Straining or experiencing pain during bowel movements
- A feeling of incomplete evacuation
- A sensation of blockage in the rectum
Chronic constipation is defined as having two or more of these symptoms for three months or longer.
It’s important to consult a healthcare provider if you experience constipation along with any of the following conditions:
- Symptoms persisting for more than three weeks
- Symptoms that interfere with daily activities
- Rectal bleeding or blood on the toilet paper
- Blood in the stools or black, tarry stools
- Unusual changes in stool shape or color
- Persistent abdominal pain
- Unintended weight loss
Slow stool transit can result from: inadequate fluid intake, insufficient dietary fiber, lack of regular physical activity and ignoring the urge to defecate. Here are some tips to help prevent constipation:
- Eat a high-fiber diet rich in vegetables, fruits, beans, and whole grains
- Reduce intake of low-fiber foods, like processed foods, dairy products, and meats
- Drink plenty of fluids
- Engage in regular physical activity and exercise
- Do not ignore the urge to have a bowel movement
- Establish a regular bowel movement schedule, especially after meals
Source: Mayo Clinic
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