by test test | Jul 17, 2024 | Healthy Tips
According to the WHO (World Health Organization), cardiovascular diseases (CVDs) are the leading cause of death worldwide, responsible for one in every three deaths. Common risk factors for heart attacks and strokes include tobacco use, unhealthy diet, obesity,...
by test test | Jul 17, 2024 | Healthy Tips
Maintaining a healthy diet is crucial for overall health and well-being. Here are some practical tips to help you achieve it. Fruits and Vegetables According to WHO (World Health Organization), eating at least 400 grams or five portions of fruits and vegetables per...
by test test | May 3, 2024 | Healthy Tips
According to Mayo Clinic maintaining heart health is crucial, but there are several myths surrounding it. Here’s what you need to know to debunked heart health myths: To lower your risk of heart disease, you may have heard that avoiding eggs and taking coconut...
