How much water to drink per day
How many liters of water should you drink per day according to science? This drink is essential for health, but is there a recommended minimum or maximum amount? Water is essential for the human body's proper functioning, aiding in digestion, nutrient absorption, and...
Workplace health tips
Work can be a great source of rewards, but it can also bring stress. Staying healthy at work involves finding ways to manage stress and avoid burnout. You may not have control over everything that affects you at work, but there are ways to take care of your health...
Healthy Lifestyle Tips
Starting an exercise program is one of the best decisions you can make for your health. Regular physical activity can reduce the risk of chronic diseases, improve balance and coordination, help you lose weight, and boost self-esteem. And the best part is, you can reap...
ReguFIT is Transforming Lives
Hey everyone! I'm Sergio Oliva, the founder of ReguFIT, and today I'm thrilled to share with you the remarkable journey that led to the creation of this brand and why I say that ReguFIT is transforming lives. ReguFIT: More Than Just Fiber ReguFIT isn't your ordinary...
Strategies for Healthy Menus and Cooking Smart
Are you looking for ways to elevate your meals to a healthier level while still keeping them delicious and appealing? Here you will find strategies for healthy menus and a guide to renew your cooking habits to improve your health according to the Mayo Clinic staff....
Home Ab Workouts – Get Your Dream Six Pack
Are you tired of longing for a toned and defined abdomen but dread the post-workout soreness that follows intense ab training? Well, achieving your dream six-pack just got easier! We've curated four effective home ab workouts that you can do without any gym equipment....
Why Use Fiber Supplements? The Benefits of Boosting Your Daily Fiber Intake with ReguFIT
Fiber is a crucial nutrient that is essential for maintaining a healthy digestive system. However, many people struggle to consume enough fiber through their diet alone, making fiber supplements a popular option. In this blog post, we'll explore the benefits of using...
Microbiota: Your Body’s Tiny Helpers
As nutrition experts, we often get asked about how to improve gut health. One answer that always comes up is "microbiota." In this blog post, we'll explore what microbiota is, why it's so important for our health, and share tips for improving your gut microbiome....
22 High-Fiber Foods You Should Eat
Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits (1, 2). Certain types of fiber may also promote weight loss, lower blood sugar levels and fight...
Constipation Relief – Main Causes & How Fiber Helps
There are many people of different ages suffering from chronic or occasional constipation, and this affects their physical, mental, and social health status. Constipation Relief is possible and here’s what you should know. What is constipation? Constipation is...