Benefits of home workouts
Home workouts have emerged as the perfect solution, offering a flexible and convenient alternative to traditional gym workouts. While weight loss may be the most visible and sought-after goal, the benefits of home workouts go beyond just shedding pounds. These...
Heart health tips
According to the WHO (World Health Organization), cardiovascular diseases (CVDs) are the leading cause of death worldwide, responsible for one in every three deaths. Common risk factors for heart attacks and strokes include tobacco use, unhealthy diet, obesity,...
Maintaining a Healthy Diet
Maintaining a healthy diet is crucial for overall health and well-being. Here are some practical tips to help you achieve it. Fruits and Vegetables According to WHO (World Health Organization), eating at least 400 grams or five portions of fruits and vegetables per...
Timesaving tips for cooking healthy meals
Living a busy lifestyle can make it challenging to find the motivation to cook healthy meals at home. However, by learning some timesaving tips for cooking healthy meals, you can stay on track with your healthy eating goals and avoid unhealthy snacking, grabbing the...
Managing Constipation Naturally
According to Mayo Clinic, constipation is a common digestive issue that involves difficulty in passing stools. You may be experiencing constipation if you have fewer than three bowel movements per week or find it hard to pass stools. Keep reading and find out ways of...
Heart Health Myths Debunked
According to Mayo Clinic maintaining heart health is crucial, but there are several myths surrounding it. Here's what you need to know to debunked heart health myths: To lower your risk of heart disease, you may have heard that avoiding eggs and taking coconut oil is...
How much water to drink per day
How many liters of water should you drink per day according to science? This drink is essential for health, but is there a recommended minimum or maximum amount? Water is essential for the human body's proper functioning, aiding in digestion, nutrient absorption, and...
Workplace health tips
Work can be a great source of rewards, but it can also bring stress. Staying healthy at work involves finding ways to manage stress and avoid burnout. You may not have control over everything that affects you at work, but there are ways to take care of your health...
Healthy Lifestyle Tips
Starting an exercise program is one of the best decisions you can make for your health. Regular physical activity can reduce the risk of chronic diseases, improve balance and coordination, help you lose weight, and boost self-esteem. And the best part is, you can reap...
ReguFIT is Transforming Lives
Hey everyone! I'm Sergio Oliva, the founder of ReguFIT, and today I'm thrilled to share with you the remarkable journey that led to the creation of this brand and why I say that ReguFIT is transforming lives. ReguFIT: More Than Just Fiber ReguFIT isn't your ordinary...
